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Frances Goulart

Frances Goulart Frances Sheridan Goulart is the author of sixteen books about health, nutrition and fitness including SUPER IMMUNITY FOODS McGraw Hill, 2009) and Super Healing Foods (Prentice Hall). She is also a certified clinical nutritionist, yoga and pilates instructor. She has just completed her third exercise video, STRETCHING 101. Ms Goulart lives with her husband author Ron Goulart in Ridgefield, CT. - Read her "Off the Mat, On the Menu" blog for Pilates Style Magazine in the Blogs section at www.pilatesstyle.com.
 
 
 

Frances Goulart's microchap is available below. Download the PDF by clicking the title.

  Origami Microchap with Selected Poems
ONE, TWO, THREE...  

 

 

Click title to download micro

Frances Goulart CVR ONE TWO THREE 2026 

Cover image from Freepik 

 

ONE, TWO, THREE...

One is not all it is cracked up to be, Is it?
Wearing a onzie and riding that ridiculous unicycle.
Or standing at lonely only attention like a soldier with nothing to guard!
Not like Two.
Two is a more respectable number, wearing pinstripes with lapels and a proper pocket square.
Two is exactly twice what One could ever hope to be!
Two even wears matching socks and carries an umbrella when it rains (and even when it doesn’t),
sneaking occasional disapproving glances at Three!
Three is triple the threat of One, and a flashier number than Two.
Three is a tripod, for goddsakes, a diamond !
But It has too many sides, so many aliases.
Tois,Trice, Tre....
Has it perhaps been too many places for a respectable member of the numerological gentry?
But at least it is not a lowly number like Four that spends all its days on all fours, like a base beast of the field!
We will say nothing about 5 and 6 and 7
The less said about those overly sociable integers. the better!
And the farther we stay away from Zero, despite its fancy additive identity, (and its homely likeness to an alphabetic 0) the happier we all will be!

 

FALLING IN PLACE

 

You can drown without water

You can fall without any soft earth beneath your feet

You can search for the childhood that never was

The floor that isn’t there

We are bone China cups on an unsteady shelf

In this bang bang life

Frances Goulart © 2026